We are here to serve you, so it would be awesome if you could take 15 min to give us some coaching feedback. Just be honest and specific whether it be praise or constructive criticism. We want it all!
Warm Up
Coach’s Choice
WOD
A.) 1×20 Back Squat @47.5% of 1RM
B.) “Pirate Jackie”
For time:
Row 1000 meters
50 Pistols, alternating
30 Towel Pull-Ups
C.) Tabatta Russian Twists w/med ball [plate]
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Travel WOD

For time:

50 PushUps

40 Burpees

30 Squat Jumps

20 Broad Jumps

10 Stationary Lunges LEFT LEG

10 Stationary Lunges RIGHT LEG