Warm Up
Coach’s Choice
Skill
Power Clean
Push Jerk
WOD
20 minute EMOM of:
5 Power Cleans + 5 Push Jerks
——————
Travel WOD
20 minute EMOM of:
5 Burpees + 30 Double Unders
781-923-0003 | [email protected] | 754 Chief Justice Cushing Hwy, Cohasset, MA 02025
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CONTACT US
- CrossFit SciCoh
- 754 Chief Justice Cushing Hwy
- Cohasset, MA 02025
- 781-923-0003
- [email protected]
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