WOD
“Double Take”
AMRAP 15:
55 Power Snatches (95/65#)
55 Pull-ups
55 Cal Bike or Row if no bike
55 Handstand Push-ups
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Travel WOD
run 5K
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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