Wednesday 8/26/2015

Warm Up
Coach’s Choice

WOD
5 RFT:
800m Run
21 KBS (53/35)
21 Push Ups

[Sport]
5 x 3 strict c2b + 5 c2b + max unbroken bar muscle-ups
(rest as needed between sets)

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Travel WOD
5 RFT:
800m Run
21 Squats
21 Push Ups
21  Sit-Ups