Wednesday 8-23-17

Mike LeJeune
• August 22, 2017
•
0 minute read

WOD

Build to Heavy

3-Position Clean + Split Jerk

“Drop Dead”
4 x :20 seconds on, :10 seconds off
Sit-Ups
Deadlifts (155/105)
Sit-Ups
Deadlifts (155/105)

c/o CFNE

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