WOD
A) EMOM 5: Clean Pull + Hang Power Clean + Power Clean (50% 1RM)
B) EMOM 5: Heavy Power Clean
Then…
“Power Play”
Ascending Ladder for 7 Minutes:
1 Power Clean (155/105), 30 Double Unders
2 Power Cleans (155/105), 30 Double Unders
3 Power Cleans (155/105), 30 Double Unders
Add (1) Power Clean per round
c/o CFNE
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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