WOD
Weightlifting Wednesday
Running Clock…
Minutes 1-8
1 Squat Snatch (85%)
Rest 4:00
Minutes 12-20
1 Squat Clean and Jerk (85%)
Rest 4:00
1 Minute Bike Test for Calories
Courtesy of CFNE
—————
Travel WOD
Run 5K
WOD
Weightlifting Wednesday
Running Clock…
Minutes 1-8
1 Squat Snatch (85%)
Rest 4:00
Minutes 12-20
1 Squat Clean and Jerk (85%)
Rest 4:00
1 Minute Bike Test for Calories
Courtesy of CFNE
—————
Travel WOD
Run 5K