Wednesday 7/27/2016

WOD
Weightlifting Wednesday
Running Clock…
Minutes 1-8
1 Squat Snatch (85%)
Rest 4:00
Minutes 12-20
1 Squat Clean and Jerk (85%)
Rest 4:00
1 Minute Bike Test for Calories

Courtesy of CFNE

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Travel WOD
Run 5K