Wednesday 6-21-17

WOD

““Behind Bars”
Power Clean: 10 min to work to heavy single
AMRAP 4:00:
400m Run
15 Burpees Over Bar
Max Power Cleans (115/80)
Rest 4:00
AMRAP 4:00:
400m Run
10 Burpees Over Bar
Max Power Cleans (135/95)
Rest 4:00
AMRAP 4:00:
400m Run
5 Burpees Over Bar
Max Power Cleans (155/105)

c/o CFNE”