Wednesday 6-14-17

WOD

““Knee Deep”
Building to a Heavy:
3-Position Power Snatch*
*Pockes, Above the Knee, Floor

Cashout:
EMOMx 12:
A) 40s Max Strict Pull-ups
B) 40s Max Hollow Rocks
C) 40s Max Strict HSPU

c/o CFNE”