WOD
““Knee Deep”
Building to a Heavy:
3-Position Power Snatch*
*Pockes, Above the Knee, Floor
Cashout:
EMOMx 12:
A) 40s Max Strict Pull-ups
B) 40s Max Hollow Rocks
C) 40s Max Strict HSPU
c/o CFNE”
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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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