Wednesday 5-3-17

** Save the Date** Friday, May 5th 4:45PM special Cinco de Mayo surprise WOD, then stick around after for a fiesta with friends. Bring your own adult beverages, some to share and your favorite Mexican inspired dish to enjoy.

WOD

““Make It Rain”

21 – 15 – 9
Row for Calories
Kettlebell Swings (53/35)

21 – 15 – 9:
Row for Calories
Burpees

21 – 15 – 9:
Medball Squat Cleans (20/14)
200 Meter Run

c/o CFNE”