WOD
““Weightlifting Wednesday”
Overhead Squat – Heavy Set of 3
Then:
EMOM x 12, Alternating:
Min 1: 12 KB Front Rack Lunges (35’s/20’s)
Min 2: 12 Deficit Pushups
Min 3: 12 DB Box Step-ups (45’s/30’s)
Min 4: 40 second Plank Hold
c/o CFNE”
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