Warm Up
Coach’s Choice
Skill
Overhead Squat
WOD
A. 10 min. EMOM
Overhead Squat + High Hang Squat Snatch + Hang Squat Snatch
B. For Time
15 Overhead Squats (135/95)
200m Run
20 Back Squats (185/135)
200m Run
25 Box Jumps (24/20)
200m Run
20 Back Squats (185/135)
200m Run
15 Overhead Squats (135/95)
200m Run
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Travel WOD
7 minute of burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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