Warm Up
Coach’s Choice

Skill
Overhead Squat

WOD
A. 10 min. EMOM
Overhead Squat + High Hang Squat Snatch + Hang Squat Snatch

B. For Time
15 Overhead Squats (135/95)
200m Run
20 Back Squats (185/135)
200m Run
25 Box Jumps (24/20)
200m Run
20 Back Squats (185/135)
200m Run
15 Overhead Squats (135/95)
200m Run

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Travel WOD
7 minute of burpees