WOD
A. Back Squat 3×5 (+5)
B. Bench Press 3×5
C. 9 min. AMRAP
9 Dips
15 Burpees
21 Wall Balls (20/14 to top of respective target NOT bottom)
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Travel WOD
3 Rounds of 1 Minute Stations of:
Air Squats
Sit Ups
Pushups
Squat Jumps
Rest
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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