Wednesday 4/13/2016

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WOD
A. Back Squat 3×5 (+5)
B. Bench Press 3×5
C. 9 min. AMRAP
9 Dips
15 Burpees
21 Wall Balls (20/14 to top of respective target NOT bottom)

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Travel WOD
3 Rounds of 1 Minute Stations of:
Air Squats
Sit Ups
Pushups
Squat Jumps
Rest

 

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