WOD A
Back Squat
2-2-2-2
* Increase load every set.
WOD B
30 Toes-to-Bar
15 Front Squats (135/95)
20 Toes-to-Bar
10 Front Squats (165/115)
10 Toes-to-Bar
5 Front Squats (185/125)
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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