WOD
“Tune-Up” EMOM x 16:
Min 1: 7 Deadlifts (185/135#) + 7 T2B
Min 2: 15/12 Calorie Row
Min 3: 7 Wallballs (20/14#) + 7 C2B Pull-ups
Min 4: 15/12 Calorie Row
c/o CFNE
Open Accessory Work
EMOM x 8
Min 1: 30 Double Unders
Min 2: 5-7 HSPU
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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