WOD
A.) 10 minute EMOM of:
2 Snatch Pulls + 1 Snatch
B.) “Open WOD 12.1”
AMRAP in 7 minutes:
Burpees
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Travel WOD
AMRAP in 7 minutes:
Burpees
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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