Warm Up
Coach’s Choice

Skil
Hip extension

WOD
100 Double-unders
Then..
5 rds:
15 Hip Extensions (scaling opt: Hold plate to chest perform good morning)
20 Lunges
Cash out..
100 Double-unders
*16 min cap

——————-

Travel WOD
100 Double-Unders
Then…
5 rds:
15 Supermans
20 Lunges
Cash Out…
100 Double-Unders

*16 min. cap

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