Warm Up
Coach’s Choice
Skil
Hip extension
WOD
100 Double-unders
Then..
5 rds:
15 Hip Extensions (scaling opt: Hold plate to chest perform good morning)
20 Lunges
Cash out..
100 Double-unders
*16 min cap
——————-
Travel WOD
100 Double-Unders
Then…
5 rds:
15 Supermans
20 Lunges
Cash Out…
100 Double-Unders
*16 min. cap
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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