Warm Up
Coach’s Choice
Skil
Hip extension
WOD
100 Double-unders
Then..
5 rds:
15 Hip Extensions (scaling opt: Hold plate to chest perform good morning)
20 Lunges
Cash out..
100 Double-unders
*16 min cap
——————-
Travel WOD
100 Double-Unders
Then…
5 rds:
15 Supermans
20 Lunges
Cash Out…
100 Double-Unders
*16 min. cap
1 thought on “Wednesday 2-4-15”
time out on first 100 dubs / 35lb plate/ finished 2nd set 100 dubs/ 13:35
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