Warm Up
Coach’s Choice

Skills
Cleans
Muscle Ups

WOD
For Time:
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 C2B Pull ups
30 Cleans, 135/95
15 Muscle ups

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Travel WOD
For Time:75 Squat
60 Double Unders
45 Pull Ups/Rows
30 Push Ups