Warm Up
Coach’s Choice
Skills
Cleans
Muscle Ups
WOD
For Time:
75 Wall Balls, 20/14
60 Box Jumps, 24/20
45 C2B Pull ups
30 Cleans, 135/95
15 Muscle ups
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Travel WOD
For Time:75 Squat
60 Double Unders
45 Pull Ups/Rows
30 Push Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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