Have you registered for the 2017 CrossFit Open yet? If not, it’s easy and so much fun. Sing up at https://games.crossfit.com.
WOD
“Onesies”
Athlete’s Choice:
A. Squat 1RM:
Front Squat
Overhead Squat
B. Gymnastics Test:
Max Strict Pull-ups
Max Weighted Pull-up
Max Muscle-ups
Max Strict Handstand Push-ups
C. Conditioning:
1:00 Max Calorie Bike
For time: 500m Row
c/o CFNE
