Wednesday 1/6/2015

Warm Up
Coach’s Choice

Skills
Wall Ball 2-for-1s
Double Taps

WOD
“Double Double”
20 minute AMRAP ascending ladder by 2’s (2,2, 4,4 6,6,…) of:
Wall Ball 2-for-1s
Double Taps

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Travel WOD
20 minute AMRAP ascending ladder by 2’s (2,2, 4,4 6,6,…) of:
Squats
Push Ups

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