Warm Up
Coach’s Choice
WOD
A.) E2MOM (Every 2 Minutes On the Minute) for 14 minutes
3 Clean + Jerks
*small increases each set
B.) “CFG Open WOD 14.1”
10 minute AMRAP of:
30 Double Unders
15 Snatches (75/55)
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Travel WOD
10 min. AMRAP of
30 Double Unders
15 Push Ups
