Wednesday 1/20/2016

Warm Up
Coach’s Choice

WOD
21-15-9Power Clean (135/95)
Bar Facing Burpees

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Travel WOD
21-15-9
Hollow Rocks
Burpees

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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