Warm Up
Coach’s Choice
WOD
21-15-9Power Clean (135/95)
Bar Facing Burpees
—————-
Travel WOD
21-15-9
Hollow Rocks
Burpees
Warm Up
Coach’s Choice
WOD
21-15-9Power Clean (135/95)
Bar Facing Burpees
—————-
Travel WOD
21-15-9
Hollow Rocks
Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.