WOD
AS. Bench Press 3 x 5 (+2.5)
AE. EMOM x 10
Odd) 15/12 Cals
Even) 25 KBS
B. “Grindstone”
EMOM 10, Alternating:
40 seconds on, 20 seconds off:
Sumo Deadlifts
Candlesticks
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2024 KILO. ALL RIGHTS RESERVED.