Wednesday 12-7-16

WOD
AS. Bench Press 3 x 5 (+2.5)
AE. EMOM x 10
Odd) 15/12 Cals
Even) 25 KBS
B. “Grindstone”
EMOM 10, Alternating:
40 seconds on, 20 seconds off:
Sumo Deadlifts
Candlesticks