Make sure to sign up for or “12 Days of Christmas” WOD on Saturday! We will have 2 classes to accommodate the size! 8:00AM and 9:30AM.

We are capping both classes at 15, but don’t worry if they fill up.we have included the link to RCFBC class times as well, so you can enjoy the WOD there!

Here is the 8AM sign up for SciCoh

Here is the 9:30AM sign- up for SciCoh

Here is the sign- up for RCFBC


AMRAP 10 Minutes: 
10 Jumping Lunges
15 Pull-ups

At the 10 Minute Mark 
Row 1600 Meters

At the 20 Minute Mark 
AMRAP 10 Minutes:
5 Pull-ups
10 Push-ups
15 Air Squats