Warm Up
Coach’s Choice

Pendlay Row

A. Pendlay Row 4×10

B. “Christine”
3 rounds for time
500m row
12 Body Weight Dead Lift
21 Box Jumps (20″ for all)


Travel WOD
10 rounds of 5 push ups. 
On your 5th push up stay in a plank position for 30 seconds (hold at the top of your push up, keep your core tight and your body straight). 
After your 10 rounds do 3 x 100m dash.