Wednesday 11/25/2015

Thanksgiving Schedule: Thursday and Friday classes at 8:30AM and 9:30AM

Warm Up
Coach’s Choice

WOD
21-18-15-12-9-6-3 for time of:
Wall balls (20/14)
KB swing (53/35)

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Travel WOD
21-18-15-12-9-6-3 for time of:
Squats
Hollow Rocks
Double Unders

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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