WOD
A). Front Squat
Build to heavy single in 15 Minutes
B). 3 Rounds:
10 DB Step Ups (55/35 per hand, 24/20″ box, 5 reps per leg alternating)
20 KBS (55/35)
40 Double Unders
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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