Wednesday 11-30-16

WOD

AS. Strict Press 3 x 5 (+2.5)
AE. 6 Rounds
200m Sprint
200m Jog
B. “Filthy 50”
50 Box Jumps (24/20″)
50 Jumping Pull-ups
50 Kettlebell Swings (35/25#)
50 Walking Lunges
50 Knees-To-Elbow
50 Push Press (45/35#)
50 Hip Extensions
50 Wallballs (20/14#)
50 Burpees
50 Double-unders