WOD
- Score Type:: Not Scored
Description:
Gymnastics Skill Work
3 Rounds NOT for time:
3 Ring Push-Ups
5 Parallette Shoot Throughs
3 Strict Ring Dips
5 Parallette Shoot Throughs
*If no parallettes use boxes or plates stacked up as needed. - Score Type:: Total Time
Description:
4 x 800 Meter Run
* Rest 3 minutes between intervals.
** Score is the slowest 800 meter.
