Wednesday 10-18-18

Mike LeJeune
• October 17, 2017
•
0 minute read

WOD

Score Type:: Not Scored

Description:

Gymnastics Skill Work
3 Rounds NOT for time:
3 Ring Push-Ups
5 Parallette Shoot Throughs
3 Strict Ring Dips
5 Parallette Shoot Throughs
*If no parallettes use boxes or plates stacked up as needed.
Score Type:: Total Time

Description:

4 x 800 Meter Run
* Rest 3 minutes between intervals.
** Score is the slowest 800 meter.

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