Wednesday 1-7-14

Warm Up

Coach’s Choice

Skill

Kettlebell Swing

WOD

A. Deadlift 4 x 7

B. For Time

Kettlebell Swing (70/53) 10-20-25-30

Double Unders 50-40-30-20-10

Ex: 10 KBS, 50 DUs, 20 KBS, 40 DUs

——————————————-

Travel WOD

120 Squats BUT at the top of every minute, complete 5 push ups and 5 Burpees

03-27-2023 8:04 pm

01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED