Warm Up

Coach’s Choice

Skill

Kettlebell Swing

WOD

A. Deadlift 4 x 7

B. For Time

Kettlebell Swing (70/53) 10-20-25-30

Double Unders 50-40-30-20-10

Ex: 10 KBS, 50 DUs, 20 KBS, 40 DUs

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Travel WOD

120 Squats BUT at the top of every minute, complete 5 push ups and 5 Burpees