Box Brief:
THE OPEN IS UPON US!
Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/
WOD
Sumo Deadlift
5-3-2-5-3-2
*After each set do 50 Double Unders.
*Rest 3 minutes between sets.
* First set of 5,3,2 should be lighter then second set of 5,3,2.
