Box Brief:
THE OPEN IS UPON US!
Please take 2 min to read about it here – you will hear about it repeatedly for the next several weeks. http://reebokcrossfitbarecove.com/2018-intramural-open/
WOD
Sumo Deadlift
5-3-2-5-3-2
*After each set do 50 Double Unders.
*Rest 3 minutes between sets.
* First set of 5,3,2 should be lighter then second set of 5,3,2.
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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