Wednesday 1-21-14

Warm Up
Skill Warm Up
2 Rounds NOT for time
12 Burpees Unbroken
15 Wallballs Unbroken

Skill
Shoulder to Overhead

WOD
A.14 min. AMRAP
5 Shoulder to Overhead (135/95)
10 Burpees Over The Bar
15 C2B

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Travel WOD
For Time:
10-9-8-7-6-5-4-3-2-1:
push up
jumping squat

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