Warm Up
3 Rounds NOT for time
11 Burpees unbroken in the same time it took you to do 10 burpees on Monday.
12 Wallballs Unbroken

Skill
Pistols

WOD
A. Find 25RM Back Squat

B. For Time:
500m Row
40 Pistols
50 GHDs
40 Pistols
500m Row

———————-

Travel WOD

5 RFT

Run 1 minute

Squat 1 minute

 

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