Warm Up
3 Rounds NOT for time
11 Burpees unbroken in the same time it took you to do 10 burpees on Monday.
12 Wallballs Unbroken
Skill
Pistols
WOD
A. Find 25RM Back Squat
B. For Time:
500m Row
40 Pistols
50 GHDs
40 Pistols
500m Row
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Travel WOD
5 RFT
Run 1 minute
Squat 1 minute