WOD
“Natick Hammer”
30 – 20 – 10
Row for Calories
Deadlifts (185/135)
Box Jumps (24″/20″)
————-
Travel WOD
30 – 20 – 10
Burpee
Squats
Push Up
Menu
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
COPYRIGHT © 2023 KILO. ALL RIGHTS RESERVED.