Warm Up
Coach’s Choice

WOD
A1.) 4 x 5 Strict HSPU + ME Kipping HSPU [+ Max distance Handstand Walk]
Rest 2 minutes

A2.) 4 x 5 Tempo Deadlift, (X241) Rest 2 minutes

B.) 3 Rounds for max Calories: 2 minute Row Rest 4 minutes

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Travel WOD
2 Rounds of:|
25 Hand Release Push-Ups
35 Situps
45 Walking Lunges
55 Jumping Jax