Warm Up
Coach’s Choice
WOD
A1.) 4 x 5 Strict HSPU + ME Kipping HSPU [+ Max distance Handstand Walk]
Rest 2 minutes
A2.) 4 x 5 Tempo Deadlift, (X241) Rest 2 minutes
B.) 3 Rounds for max Calories: 2 minute Row Rest 4 minutes
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Travel WOD
2 Rounds of:|
25 Hand Release Push-Ups
35 Situps
45 Walking Lunges
55 Jumping Jax
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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