Tuesday 9/20/2016

Congratulations Pat on completing the Spartan Beast! 8+ hours completing over 15 miles up and down Kilington. Way to go, Pat!!

WOD
“Chase the Rabbit”
AMRAP 5:
750m Row Buy-in
9 Hang Squat Cleans (95/65#)
25 DU
Rest 5:00
AMRAP 5:
500m Row Buy-in
6 Hang Squat Cleans (135/95#)
25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans (185/135#)
25 DU

—————–

Travel WOD
3 Rounds, 5 min AMRAP
400 m Run
12 Push Ups
25 Double Unders