WOD 1
1 x 1 1 RM Bench
Score Type:: Total Weight
Description:
1 Rep Max
Bench Press
Perform at 70%
WOD 1
1 x 1 1 RM Bench
Score Type:: Total Weight
Description:
1 Rep Max
Bench Press
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
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