WOD
“Erg Buffet”
AMRAP 4
15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Row in Time Remaining Rest 4 minutes
AMRAP 4
15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Row in Time Remaining rest 4 minutes
AMRAP 4
15-12-9 Wallballs (20/14) Pull-ups Max Calorie Row in Time Remaining
c/o CFNE
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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