WOD

“Erg Buffet”

AMRAP 4

15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Row in Time Remaining Rest 4 minutes

AMRAP 4

15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Row in Time Remaining rest 4 minutes

AMRAP 4

15-12-9 Wallballs (20/14) Pull-ups Max Calorie Row in Time Remaining

c/o CFNE