Tuesday 8-22-17

WOD

“Erg Buffet”

AMRAP 4

15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Row in Time Remaining Rest 4 minutes

AMRAP 4

15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Row in Time Remaining rest 4 minutes

AMRAP 4

15-12-9 Wallballs (20/14) Pull-ups Max Calorie Row in Time Remaining

c/o CFNE

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