WOD
“Christine”
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
Accessory Work
Strength Accessory
A. 3×6 Single Leg Step ups (6/side before switching)
B. 3×6-10 Glute Ham Raises
C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest
Courtesy of CFNE
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Travel WOD
3 Rounds
400 m Run
12 Supermans21 Squat Jumps
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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