WOD
A. Sumo Dead Lift
5×2 reps for max load, unlimited rest between sets
B. “Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
Courtesy of CFNE
Accessory Work
Strength Accessory
A. 3×10 Romanian Dead Lift
B. 3×6 Bulgarian Split Squat
C. 3×20 Weighted Sit up – feet anchored with dumbbell across chest
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Travel WOD
“Surfer on Acid”
3 Rounds:
400 Meter Run
21 Burpees
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