Tuesday 7/12/2016

Tuesday is our Coaching Team Meeting, so we will not have the 6:30PM at SciCoh nor the 7:30PM at RCFBC.

WOD
A. Deadlift
10-8-6-4-2 reps for max load, unlimited rest between sets

B. “American Pie”
4 RFT:
12 Deads, 205/145
12 Burpees
12 KBS, 70/53
12 WB, 20/14

Courtesy of CFNE

Accessory Work
Rowing Conditionin
3 rounds of:
4 x :45 seconds on, :45 seconds rest
Rest 3 minutes after each full round

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Travel WOD
4 RFT:
12 Supermans
12 Burpees
12 KBS, 70/53
12 Squat Jumps