Both RCFBC and SciCoh will be closed today, July 4th. Also, RCFBC will have Open Gym only in place of class at 6:30AM on both Wed., 7/5 and Thur., 7/6. Come join the 5:30 crew, they’d love to have you!! Have a wonderful 4th!
WOD
5K Run
Both RCFBC and SciCoh will be closed today, July 4th. Also, RCFBC will have Open Gym only in place of class at 6:30AM on both Wed., 7/5 and Thur., 7/6. Come join the 5:30 crew, they’d love to have you!! Have a wonderful 4th!
WOD
5K Run
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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