WOD
““Fifth Wheel”
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Bike
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Bike
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Bike
1 Round of “The Chief” = 3 Power Cleans, 6 Push-ups, 9 Air Squats
c/o CFNE”
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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