Tuesday 6/23/2015

Warm Up
Coach’s Choice

WOD
5 rounds for reps:
90 seconds max thrusters (95/65)
Rest 90 seconds
90 seconds max burpees
Rest 90 seconds

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Travel WOD
5 rounds for reps:
90 seconds max squats
Rest 90 seconds
90 seconds max burpees
Rest 90 seconds