Warm Up
Coach’s Choice
Skill
Plank Hold
WOD
A.) Wendler P2 Deadlift
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B.) 5 rounds of:
3 minute Row 1 minute rest
C.) 3x Max Effort Weighted Plank Hold
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Travel WOD
30-20-10 (Reps)
Spiderman Lunges
PushUps
Burpees
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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