Tuesday 6/16/2015

Warm Up
Coach’s Choice

Skill
Plank Hold

WOD
A.) Wendler P2 Deadlift
3@70%, 3@80%, 3+@90%

B.) 5 rounds of:
3 minute Row 1 minute rest

C.) 3x Max Effort Weighted Plank Hold

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Travel WOD
30-20-10 (Reps)
Spiderman Lunges
PushUps
Burpees

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