WOD
A. Power Clean 5 x 3 (+2.5)
B.”Grace”
For time: 30 Clean & Jerks (135/95)
—————-
Travel WOD
5 RFT
400m Run
15 Burpees
15 V-Ups
WOD
A. Power Clean 5 x 3 (+2.5)
B.”Grace”
For time: 30 Clean & Jerks (135/95)
—————-
Travel WOD
5 RFT
400m Run
15 Burpees
15 V-Ups
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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