Warm Up
Coach’s Choice
Skill
SDHP
WOD
5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute
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Travel WOD
1 minute plank
1 minute rest
45 second plank
45 second rest
30 second plank
30 second rest
15 second plank
15 second rest
30 second plank
30 second rest
45 second plank
45 second rest
1 minute plank
