Tuesday 4-4-17

HAPPIEST OF BIRTHDAYS TO OUR TWO FAVORITE SARAH’S!

Did someone say ‘Birthday Burpees?!’ 😉

WOD

“Middle Ground”
50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes-to-Bar
50/35 Calorie Row
c/o CFNE

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01-24-2023 3:47 pm

scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

09-22-2022 2:40 pm

Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

Talk with a Coach about your goals, get the plan to achieve them.

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