HAPPIEST OF BIRTHDAYS TO OUR TWO FAVORITE SARAH’S!
Did someone say ‘Birthday Burpees?!’ 😉
WOD
“Middle Ground”
50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes-to-Bar
50/35 Calorie Row
c/o CFNE
HAPPIEST OF BIRTHDAYS TO OUR TWO FAVORITE SARAH’S!
Did someone say ‘Birthday Burpees?!’ 😉
WOD
“Middle Ground”
50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes-to-Bar
50/35 Calorie Row
c/o CFNE
scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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