Tuesday 4-3-18

WARMUP
1-2 Rounds
5 Scapula Pull Ups
:20 Alternating Arm/Leg Dead bugs
:15 / :5 Staggered Stance Arm Swing

5R/5L Low Banded Woodchopper

Overhead Test

WOD A
Max Strict HSPU/HR Push Ups
Max Hollow Hold

WOD B
“Cindy”
20 min. AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the

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Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2

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