WOD
For time:
50 Cal Row
40 Wall Balls (20/14)
30 K2E
20 C2B Pull-Ups
10 Muscle-Ups
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Travel WOD
3 Minutes Burpees
3 Minutes Lunges
2 Minutes Burpees
2 Minutes Lunges
1 Minute Burpees
1 Minute Lunges
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scicoh intramural open: Noobies, keep reading so you can find out what the CrossFit Open is all about. Veterans, skip to the “What is the
Do I have to be at the gym for 24H? NO!!! Most workouts will require only 2 teammates. Some will require 6 teammates (the first 2
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