WOD
For time:
50 Cal Row
40 Wall Balls (20/14)
30 K2E
20 C2B Pull-Ups
10 Muscle-Ups
—————
Travel WOD
3 Minutes Burpees
3 Minutes Lunges
2 Minutes Burpees
2 Minutes Lunges
1 Minute Burpees
1 Minute Lunges
WOD
For time:
50 Cal Row
40 Wall Balls (20/14)
30 K2E
20 C2B Pull-Ups
10 Muscle-Ups
—————
Travel WOD
3 Minutes Burpees
3 Minutes Lunges
2 Minutes Burpees
2 Minutes Lunges
1 Minute Burpees
1 Minute Lunges